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Transcript

ME 1st!

Yoga N Da hood

Tell Me Things About You, I Will Tell You Things About Me

what you get

Yoga Helped Me Save My Life

About

Tell me things about you

About You?

What is your why?

WHY

What's is trauma?

That's What you get

What is a trigger

Trigger

Stop- Pause for a moment take moment to notice whats really happening

Breath- take a moment to notice your breath. notice you are alive

Stop

Breath Believe

Believe- Know that you are in control. your thoughts control create the world around you,change your thoughts change the world around you

trauma and our youth

50% of Children living in under resourced communities experience trauma up to three times in there lives before they are 4 years old

they need you

conscious discipline

conscious discipline

Stop-

  • Brain breaks
  • glitter bottles

breath-

  • fill up the balloon
  • inhale pause exhale pause

true saint

Stop

breath

believe

believe-

  • classroom mantra
  • think of something that makes you smile

you are the true saint

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