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"Shrinking Women" - Lily Myers
Muscle is created by repeatedly lifting things that have been
designed to weigh us down. So when your shoulders feel heavy,
stand up straight and lift your chin – call it exercise. When the
world crumbles around you, you have to look at the wreckage and
then build a new one out of the pieces that are still here.
“Don’t give up. Don’t give in. There’s always an answer for everything. This is for you my friend. The trials that you face and the dreams that you chase.”
“Do it! Just do it! Don’t let your dreams be dreams.”
That's just the way it is
Things will never be the same
That's just the way it is
Aww yeah
I'm starting with the man in the mirror
I'm asking him to change his ways
And no message could have been any clearer
If you want to make the world a better place
Take a look at yourself, and then make a change
It's bigger than black and white
It's a problem with the whole way of life
It can't change overnight (nah)
But we gotta start somewhere
Might as well gon' 'head start here
We done had a hell of a year
I'ma make it count while I'm here
God is the only man I fear
People killin' people dyin'
Children hurtin', I hear them cryin'
Could you practice what you preach?
Would you turn the other cheek?
Father, Father, Father help us
Send some guidance from above
'Cause people got me, got me questioning
(Where's the love)
(Where's the love)
Don’t ever let somebody tell you you can’t do something. Not even me, alright? You got a dream? You gotta protect it.
If we don't come together, right now, on this hallowed ground, we too will be destroyed -- just like they were.
I don't care if you like each other or not. But you will respect each other. And maybe -- I don't know -- maybe we'll learn to play this game like men.
“...the Mamba mentality simply means trying to be the best version of yourself. That’s what the mentality means. It means every day you know you’re trying to become better, and it’s a constant quest. It’s an infinite quest...”
"Sí, se puede!" -- "Yes, we can!" It's the rallying cry Dolores Huerta came up with as a young activist in the 1970s, and she's lived by it in her tireless pursuit of civil rights ever since. With her signature wit and humor, Huerta reflects on her life's work, offering inspiration for anybody trying to overcome apathy, get involved and find their own power.
What do you envision when you hear the word 'student-athlete'? Law student and long-jump champion Kendall Spencer suspects that the average response to that question might not do student-athletes justice. Having been told--like many other athletes--to stick to what he's good at, Spencer uses this inspirational talk to argue that college sports can be used as a platform to empower and inspire.
Born with a rare genetic disorder called progeria, Sam Berns knew he'd be facing more obstacles in life than most. This didn't stop him from taking charge of his own happiness. In this moving and inspirational talk, Berns lays out the three principles of the personal philosophy that allowed him to do so.
Of all the public places, dear
to make a scene, I’ve chosen here.
Of all the doorways in the world
to choose to sleep, I’ve chosen yours.
I’m on the street, under the stars.
For coppers I can dance or sing.
For silver-swallow swords, eat fire.
For gold-escape from locks and chains.
It’s not as if I’m holding out
for frankincense or myrrh, just change.
You give me tea. That’s big of you.
I’m on my knees. I beg of you.
You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.
Does my sexiness upset you?
Does it come as a surprise
That I dance like I've got diamonds
At the meeting of my thighs?
Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I'm a black ocean, leaping and wide,
Welling and swelling I bear in the tide.
Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.
You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I'll rise.
Does my sassiness upset you?
Why are you beset with gloom?
’Cause I walk like I've got oil wells
Pumping in my living room.
Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I'll rise.
Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?
Does my haughtiness offend you?
Don't you take it awful hard
’Cause I laugh like I've got gold mines
Diggin’ in my own backyard.
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…”
“Atticus said to Jem one day, “I’d rather you shot at tin cans in the backyard, but I know you’ll go after birds. Shoot all the blue jays you want, if you can hit ‘em, but remember it’s a sin to kill a mockingbird.” That was the only time I ever heard Atticus say it was a sin to do something, and I asked Miss Maudie about it. “Your father’s right,” she said. “Mockingbirds don’t do one thing except make music for us to enjoy. They don’t eat up people’s gardens, don’t nest in corn cribs, they don’t do one thing but sing their hearts out for us. That’s why it’s a sin to kill a mockingbird.”