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Worry or Trigger
Short-term Relief
Long-term Relief!
When we are worried or triggered our mood rating increases and we have a lot of ANTs. Thinking mistakes are common when feeling anxious!
Anything is possible when we think about the probaility, we might call that the likelihood and use a percentage.
What is the likelihood that...
This is so much worse than anything you have ever delt with. Forget about even trying.
Safety behaviors are unhelpful actions we do in order to feel relief in the short term but keep us stuck in the worry cycle in the long term!
Not doing something I feel anxious or unsure about.
Avoiding can look like refusing school, hygine routines, no communication, or isolating.
How is avoiding unhelpful in relation to our worry cycle?
Needing answers / needing to "be sure" of something in order to not feel anxious.
Reassurance typically sounds like "Are you sure?" or "What do you think of...?
How is asking for reassurance unhelpful in relation to our worry cycle?
Doing anything to not think about our worry or trigger.
How is this safety behavior different than the skill DISTRACT?
How is distraction unhelpful in relation to our worry cycle?
Exposure therapy can be referred to doing the opposite of our safety behaviors.