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HPE 2031 Basics of injury Rehab
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Understanding Basics of Injury Rehabilitation
HPE 2031: Care and Prevention of Athletic Injuries
Learning Objectives
How to approach Injury Rehabilitation
Today's Lecture
What is involved in the rehab process
Returning an athlete to play
Approaching Rehab
Goal of Rehab Protocol = Return to activity as safely and quickly as possible
Philosophy
Main Priority = Swelling and Pain Control
What to Address with Protocol
Basic Components
Goal Setting
Correct and Immediate First Aid
Restore Full Range of Motion
Restore Core Stability
Restore Enduarance, Strength, Power
Re Estabilish Neuromuscular Control
Restore Balance and Flexibility
Maintain Cardio Levels
Stages of Rehabilitation
Stage 1: Acute
Stage 2: Sub Acute
Stages
Stage 3: Late Stage
Stage 4: Final
The Rehab Process
Controlling Pain and Swelling
Restoring Range of Motion
Restore Core Stability
Components
Restoring Muscular Strength, Endurance, and Power
Re-establishing Neuromuscular Control
Regaining Balance
Maintaining Cardiovascular Fitness
Criteria for Returning to Play
Regained ROM, NMC, Strength and Balance
Return to Play
Adequate Cardiorespiratory Fitness
Mental Fitness
Functional Testing