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Transcript
runners
jumpers
pitchers
fifteenth century
HISTORY
197.27 meters, equivalent to 200 times the foot of Heracles.
Greece in the 8th century B.C.
THE HARD/EASY RULE
5
Take at least one easy day after every hard day of training.
THE FINISHING TIME RULE
4
The longer the race, the slower your pace.
Running
THE 10-DEGREE RULE
3
Dress for runs as if it’s 10 degrees warmer than the thermometer actually reads.
THE EVEN-PACE RULE
2
The best way to race to a personal best is to maintain an even pace from start to finish.
THE DONT-JUST-RUN RULE
1
Runners who only run are prone to injury
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