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BASAL METABOLIC RATE
8
This will increase
the need for energy
during the activity
and depending upon
the intensity duration
time of day and type of
exercise undertaken
may also lead to an elevated
BMR for 7 hours after exercise
Muscle mass
Muscle is a fat hungry
tissue and requires more
energy than other tissue
even at rest
Height
Fasting/Starvation
Decrease in muscle mass
more likely to be sedentary
less growth hormone and
anabolic steroids produced
Increase in lean
muscle mass
high levels of natural
growth hormone and
anabolic steroids
The body hoards
what is has
Age up to peak
physical maturation mid 20s
is the speed at which
your body converts
and uses calories to
fuel
Eating Frequent
meals
Factors that will raise your BMI
Age after peak physical
maturation, 30's up
the act of digestion requires
energy to brake down the food
and convert it into usable
nutrients. the key is lots of small
meals throughout the day
Exercise
Basal metabolic rate
(BMR)
Getting pregnant
Tall thin people
have a higher BMR
The growth of the
unborn baby and the
changes taking place
all require high amounts
of energy
Hormones
Smoking/Caffeine
Environment
Extremes of both
hot and cold temps
require the body to
work harder in order
to maintain a balanced
body temp
The body is at its
least active. Requires
less energy
Sleep
Factors that will
lower your BMR
Thyroxin produced by
the thyroid can raise or
lower BMR by 50%
raises energy
expenditure