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Predominant muscle groups used in a swing

Deltoids

Biceps

Brachii

Pectoralis Major

Triceps

Brachialis

Flexor Digitorium

Power

Thank you

Brachialis

30m Sprint test

Forehand swing

Health related components

Skill Related Components

cardio respiratory endurance

Body Composition

Muscular strength

Coordination

Power

Agility

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