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JAMIE'S PREZI
How is butter made
Regular butter is made with one ingredient cow's milk or cream, churned or shaken until it reaches a semisolid state.
Which to choose
Margarine
Choose the one with less amount of sat fat which is margarine because it only has 15g where butter has 51g also check the ingredients
Some margarine's have unhealthy trans fats while others have confusing health claims.
Butter Or Margarine?
How is margarine made?
Which is better butter or margarine?
Butter or Margarine???
Some tropical oils, such as palm oil and coconut oil, are naturally semi-solid and do not require hydrogenation. Modern margarine's can be made from any of a wide variety of animal or vegetable fats, mixed with skim milk, salt, and emulsifiers.
Butter-
sat fat-51g
trans fat-3.3g
cholesterol-215mg
sugar-0.1g
Margarine -
sat fat- 15g
trans fat-15g
cholestrol-0mg
sugar-0g
The american heart association suggest in buying soft trans-fat-free spreads margarine would be the margarine
Butter
Some say butter is an "all-natural" choice.But is it the healthiest choice?