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The grand memory illusion
1
Links between memories and sleep
- learn in your sleep
- sleep determines what happens to memories
What is memory for ?
- imagine future
- take good decision
?
Children’s memories
years old
2 7
past present future
- remember fewer things
- recollections are more detailed
no memories
recall more about earlier events
Introduction
Conclusion
Summary
"your memories are the essence of you"
Memory is a part of people. Relationships, knowledge, tastes, and experiences would mean nothing without recollections. Memory is an illusion we create every time we recall the past and help people to live their life. Memories are about things you have experienced in the past. They are essential for present and future. People learn in their sleep. When people are sleeping, their brain determines what goes into long-term memory and selects which parts of a memory to retain. Infants are constantly learning. But most people have no memories before the age of 2 because long-term memory still immature. People can boost their memory.
- memories allow to remember and take decisions
- sleep to retain information
Plan
Tips to boost your memory
- What is memory for ?
- Links between memories and sleep
- Children’s memories
- Tips to boost your memory
Timing matters
Sleep on it
Chew gum
Get active
Quiz yourself
Take a break