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Once you have finished your presentation, come back to your ZOOM classroom. Turn your camera back on and wait for further instructions.
Our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations.
If you are completing this OUTSIDE of our Zoom link, please go to your Google classroom and fill out the Google Form titled "Overall Health and Wellness"
Mental health includes emotional and psychological health. Mental health can be affected by biological factors (genes and brain chemistry), life experiences, and family history. Having a strong self esteem and self confidence is a sign of being mentally healthy.
Physical health encompasses the act of keeping your body healthy by exercising, eating healthy foods and staying hydrated. Being physically healthy means to balance your nutrition and physical activity along with being able to perform everyday tasks.
TASK #1: Count your steps
Challenge: Can you walk a mile back and forth?