Food

Reward

Less headaches

More stability - routine

Healthy and enough energy to get through the day

Routine

Eat whatever is accessible

(junk food)

Have previously stocked car with healthy food

*apples

*granola bars

*smoothie

Cue

Inconsistant schedule (work, school, etc)

Home is where the food is

Out and about and hungry

When you're hungry - you eat

BUT WHAT IF YOU DON'T HAVE FOOD???

-junk food is readily available

There are benefits to eating healthy

Routine - stability