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Spatula

-Used for lifting, flipping, and spreading

-Most commonly used for flipping pancakes

-Long handle for keeping hand away from heat

Basics of the food pyramid and cooking utensils overview

Whisk

-Used to blend ingredients to smooth consistency

Ladle

-A large long handled spoon with a cup shaped bowl

-Also used to incorporate air into a mixture

-Used for serving soup, stew, or sauce

-Used mostly for baking

Examples of fruits would be....

-Apples

-Oranges

-Grapefruit

-Kiwi

-Peaches

-Watermelon

-Avoid dried fruit because of added sugar

Article on Importance of My Pyramid

http://www.livestrong.com/article/54567-importance-pyramids/

Examples of oils....

-Nuts

-Fish

-Soybean oil

-Canola oil

Examples of meat, beans, and protein....

Examples of vegetables would be.....

Examples of milk would be....

-Eggs

-Peanut butter

-Turkey

-Chicken

-Pork

-Beef

-Zucchini

-Carrots

-Broccoli

-Cauliflower

-Cucumber

-Asparagus

-Try to stay away from potatoes

-Yogurt

-Cheese

-Cottage Cheese

-Cream Cheese

-Try to avoid ice cream

-Opt for frozen yogurt instead

Examples of grains would be.....

-Rice

-Bread

-Pasta

-Cereal

-Oatmeal

-Strive to eat whole grains

Picture of My Pyramid

Video To Get Familiar With My Pyramid

Liquid Measure

-Used to measure liquid components of cooking

-Has scale marked on it for measuring

-Has fractions marked on it for measuring

Kitchen Scissors

-Used to cut herbs and spices

-Used to trim fat off of chicken

-Used to cut pizza

-Used to trim fruits and veggies

Colander

-Used to strain the liquid from food after cooking

What will we learn about cooking utensils?

-The names of different cooking utensils

-Commonly used for straining pasta or rice

-Can be used to rinse vegetables

What will we learn about the food pyramid?

-Why the food pyramid is important

-Examples of foods in each pyramid level

Tongs

-Can be used to grip and turn objects

-The functions of different cooking utensils

-Can be used to toss a salad

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