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Spatula
-Used for lifting, flipping, and spreading
-Most commonly used for flipping pancakes
-Long handle for keeping hand away from heat
Whisk
-Used to blend ingredients to smooth consistency
Ladle
-A large long handled spoon with a cup shaped bowl
-Also used to incorporate air into a mixture
-Used for serving soup, stew, or sauce
-Used mostly for baking
Examples of fruits would be....
-Apples
-Oranges
-Grapefruit
-Kiwi
-Peaches
-Watermelon
-Avoid dried fruit because of added sugar
Article on Importance of My Pyramid
http://www.livestrong.com/article/54567-importance-pyramids/
Examples of oils....
-Nuts
-Fish
-Soybean oil
-Canola oil
Examples of meat, beans, and protein....
Examples of vegetables would be.....
Examples of milk would be....
-Eggs
-Peanut butter
-Turkey
-Chicken
-Pork
-Beef
-Zucchini
-Carrots
-Broccoli
-Cauliflower
-Cucumber
-Asparagus
-Try to stay away from potatoes
-Yogurt
-Cheese
-Cottage Cheese
-Cream Cheese
-Try to avoid ice cream
-Opt for frozen yogurt instead
Examples of grains would be.....
-Rice
-Bread
-Pasta
-Cereal
-Oatmeal
-Strive to eat whole grains
Picture of My Pyramid
Video To Get Familiar With My Pyramid
Liquid Measure
-Used to measure liquid components of cooking
-Has scale marked on it for measuring
-Has fractions marked on it for measuring
Kitchen Scissors
-Used to cut herbs and spices
-Used to trim fat off of chicken
-Used to cut pizza
-Used to trim fruits and veggies
Colander
-Used to strain the liquid from food after cooking
-Commonly used for straining pasta or rice
-Can be used to rinse vegetables
Tongs
-Can be used to grip and turn objects
-Can be used to toss a salad