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Self-Improvement & Self-Esteem

Defining and Exploring
by

Adam Goddard

on 1 April 2014

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Transcript of Self-Improvement & Self-Esteem

Self-Improvement &
Self-Esteem

Making it clear:
Sometimes we are defined by
OTHERS

We can define ourselves by our
ABILITIES
too!
What is it?
self-respect
Maybe a better question is: Who are you?
write down the first 5 words that come to mind when I ask you that question
How is it formed?
How we see ourselves
Sometimes we let others take the wheel!
A healthy way to look at body image:
Trying new things is
Risky
We may listen to others
TOO
much!
Define yourself by what you
CAN
do rather than what you
CAN'T
!
Define yourself by what you
LOVE
!
Ways to build Self-Esteem:
pride
dignity
worth
self-concept
identity
self-confidence
ego
values
Self-esteem:
How others see us
From our accomplishments
and sometimes by our failures or mistakes
When we let others decide how we should look:
http://www.stopbullying.gov/
Will Smith,
The Pursuit of Happiness
Tebow,
They Said I Couldn't
http://www.watchwellcast.com/
DOVE campaign for
Self-Image
and
Real Beauty
Patrick Henry Hughes
How do you love to spend your time?
or
TOO
little
Even if you can't make a living from it, doing what your are passionate about it important!
Who in your life inspires you to dream, achieve or just believes in you?
On the other hand, who brings you
DOWN
?
Best ways to improve yourself:

Adapted from:
The 7 Habits of Highly Effective Teens
by Sean Covey
1. Brain: read a book, learn a new skill
3. Body: nutrition, exercise, sleep, relaxation
2. Heart: go easy on yourself, treat others like you want to be treated.
4. Soul: meditate, serve others, be spiritual, write in a journal.
What are 10 things you
LOVE
to do or are
PASSIONATE
about?
1.
2.
3.
4.
5.

6.
7.
8.
9.
10.

Adapted from:
The 7 Habits of Highly Effective Teens
by Sean Covey
Personal Bank Account
Deposits:
Keep Promises to Yourself
Be Gentle With Yourself
Be Honest
Renew Yourself
Tap Into Your Talents
Withdrawals:
Break Personal Promises
Beat Yourself Up
Be Dishonest
Wear Yourself Out
Neglect Your Talents
Here's another way to look at it:
Lots of experiences shape who we are:
family
friends
genetics
talents
divorce
moving
culture
spirituality
abuse
what else?
These experiences don't have to define who we are, but they often do.
Full transcript