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Smoking destroys cilia, the dirt and pollution stays in your lungs, along with chemicals from cigarette smoke.
Increase your aerobic and lung capacity. With this, your lungs become more capable of holding greater amounts of oxygen
There are many things that human lungs were not meant to inhale. Remember to breathe in through your nose when around them, but try to avoid them in the first place.
When you breathe through your mouth, you inhale foreign particles that could have been eliminated through the nose by the cillia.
Use your own personal things and avoid sharing with others. There are diseases that might contaminate you.
Take medication to help you breathe easier if you have asthma or any other respiratory condition. Consult your doctor.