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What was good/not so good about the experience?
How can the experience be improved in the future?
What aspects of the experience can enhance future experiences?
Looking at what yo done and how you done it.
Can be done alone or in a group.
This is where you look at how you felt during the experience, or after the experience.
You should consider not only your feelings but the feelings of the learner
1) Returning to the experience
2) Attending to (or connecting with) feelings.
3) Evaluating the experience
Reflection is "a conscious activity in which we engage to explain our experiences and develop new understandings conceptualisations"
Boud (1987)
Boud is an Australian professor based at the University of Technology, Sydney.
He is interested in how people learn and what can be done to foster their learning, and because of this he has examined many practices and processes.
After his examinations, he has developed models of learning from experience and the role of reflection in learning.
(UTS, 2015)