Sites
What Happens When You Eat To Much
https://www.sharecare.com/health/fats-nutrients-diet/what-health-risks-eating-fat
http://healthyeating.sfgate.com/ideally-many-grams-fat-should-consume-daily-5501.html
Eating to much fats can cause multiple health problems. Things like raise cholesterol levels and increase getting heart disease. It also can make you overweight or obsess and that risk you having different types of cancer.Lastly it can make you fat. Men should eat about 2,000 to 3,000 a day and women should eat 1,600 to 2,400 a day.
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What Fats are in What?
https://www.verywell.com/difference-between-saturated-fats-and-unsaturated-fats-697517
Different types of fats are found in different
foods....
Saturated
Animal meat,Certain plat oils(kernel or coconut oil),Dairy products, Processed meats,
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What They Do
https://publications.nigms.nih.gov/insidelifescience/fats_do.html
Unsaturated
Nuts,Plant oils,Certain fish(salmon, tuna, and anchovy)
Olives,Avocados
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Saturated and Unsaturated
http://www.floraproactiv.co.uk/article/detail/1055354/saturated-and-unsaturated-fats
Fats play an important role in everyday living. Fat store energy and they also start chemical rations to start control growth. Also they protect our vital organs and improve immune function.
What are saturated and unsaturated fats? They are two different types of fat in foods. Saturated fats are solid fats at room temperature. Unsaturated fats are liquid. The better one is unsaturated fats.
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Which should you take
and Why?
http://www.floraproactiv.co.uk/article/detail/1055354/saturated-and-unsaturated-fats
It recommend that you eat unsaturated fats instead of saturated fats. But you should not get rid of saturated fats completely, just limit how much you eat. You should have it because it lowers cholesterol levels.