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Types of Health
Holistic Health
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Physical Health
Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level.
Physical Health
Mental Health
Mental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life.
Spiritual health
Spiritual health includes a purposeful life, transcendence and actualization of different dimensions and capacities of human beings. Spiritual health creates a balance between physical, psychological and social aspects of human life.
Spiritual Health
Emotional health
Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others. It doesn't mean being happy all of the time.