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The Stress cycle and how to complete it
1
Transcript
BURNOUT
SOLVE YOUR STRESS CYCLE
The beginning
An idea - where it all began
An
opportunistic podcast
https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/
Emily Nagoski
Amelia Nagoski
An
opportunistic
topic
Burnout - Solve Your Stress Cycle
An opportunistic time
Burnout
Burnout
The 3 components of Burnout
The 3 components
- Emotional exhaustion
- Decreased sense of accomplishment
- Depersonalisation
Emotional exhaustion
Fatigue that comes from caring far too much for too long
Emotional exhaustion
- 1st element of Burnout
- Strongly linked to -ve impacts on health, relationships and work especially for women
What is emotion?
- The release of neurochemicals in response to stimulus
- Every system in your body responds to chemical cascade
- Automatic and instantaneous
- Begin - middle - end = TUNNEL
What are emotions ?
Exposed to emotion
Get stuck in tunnel
Human
givers syndrome
Emotional exhaustion
How do we exhaust them?
Rage
Grief
Despair
Helplessness
Shame
Stressor vs Stress
Stress and Stressors
Activates stress response
"THE TRIGGER"
What happens in your body
Evolutionary
Protection/survival
Survival
- FIGHT - approach / move toward threat
- FLIGHT - avoid / move away from threat
- FREEZE - stop / play dead
Pressure of society
Compassion fatigue
Human givers syndrome
Why we get stuck?
Why we get stuck?
- Chronic stress - when stress outweighs coping strategies then will accumulate
- Social appropriateness - expectation to not show emotion and bury it down
- Safety - run away from threat but don't deal with later
7 ways to complete your stress cycle
Breathing
+ve
social
interaction
Physical
activity
Creative
expression
Complete the cycle
Laughter
Cry
Affection
You feel it!
How do you know its complete?
- "at peace"
- ?/10
- May take a while to get through backlog
- Can't deal with some stressors but can deal with stress
- Self care (bubbles of protection), "lean on/with" eachother
- EVERYONE's self care is a priority and needs to be respected
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