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Now I need to eat a lot to recover energy after my training. I usually talk with my sons while we have dinner. If my sons aren't home I watch TV while I eat.
At the afternoon I go to a gym in the outside of my city and training 2 or 3 hours. In the gym I take another shower after the training. It is very exhausting, so after the training I drive home and I make a delicious dinner.
At midday, I pick up my two sons from school. Then I take them to my house and prepare a lunch for them. I leave them in the living room to let them study.