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Distress Tolerance
Understanding SUDS
ABOUT
What is a SUDS scale?
What is Distress?
- great pain, anxiety, or sorrow
- physical or mental suffering
- difficulty, discomfort
- trouble, danger, hardship
Subjective Units of Distress
Anger - frustration, "it's not fair"
Sadness - grief, loneliness, loss
Fear - anxiety, nervousness
OVERVIEW #1
SUDS 1-10
Blind Rage
Boiling Over
1-3 = you're doing good, dealing with things.
I've just about had it
4-6 = things are tough, you might need some help or some slack but you can use your skills.
Angry
Resentful
7-10 = you'r emotions have taken over and your skills aren't effective in this state.
Stressed Out
Feeling Challenged
I'm Fine
Feeling Good
Relaxed
OVERVIEW #2
Terrified
SUDS 1-10
Panicked
Scared
Afraid
Anxious
1-3 = you're doing good, dealing with things.
4-6 = things are tough, you might need some help or some slack but you can use your skills.
7-10 = you'r emotions have taken over and your skills aren't effective in this state.
Nervous
Worried
I'm Fine
Feeling Good
Relaxed
OVERVIEW #3
Hopeless / despair
SUDS 1-10
Grief Stricken
Depressed
Sad
Upset
1-3 = you're doing good, dealing with things.
4-6 = things are tough, you might need some help or some slack but you can use your skills.
7-10 = you'r emotions have taken over and your skills aren't effective in this state.
Disapointed
Down / Bummed
I'm Fine
Feeling Good
Relaxed
CONCLUSION
& QUESTIONS
Question Time
- What?
- Why?
- When?
- Who?
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