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Dips are better than Push-ups. Your whole body is moving & you
can do them weighted more easily. Like Pull-ups & Chin-ups, Dips force you
to lift your own body-weight. Stressing your upper-body & thus building muscle.
Even if you think that you are too heave to do
a pull up. YOUR WRONG. This next video shows a man
that weighs 310 pounds. And does 21 pull ups. It's
not the weight that is stopping you it's the
strength that is stopping you.
* Close Grip Bench Press. Shoulder width grip. Emphasis triceps.
* Reverse Grip Bench Press. Palms facing you. Also emphasis triceps.
* Incline Bench Press. From an incline bench. Emphasis shoulders.
* Decline Bench Press. From a decline bench. Allows more weight.
* Floor Press. Bench Press while lying on the floor. More triceps.
Deadlift by pushing from the heels & bringing your hips
forward. Not by pulling back with your lower back. If you Deadlift
correctly, you’ll feel most stress in your upper-back, glutes & hams.
How to do proper pull ups
*Elbows. Too high is bad for your shoulders. Too low is inefficient. Put your elbows between perpendicular to & parallel with your torso.
*Shoulders Forward. Don’t let your shoulders roll forward. It’s bad posture, bad technique & a guaranteed way to get shoulder injuries. Keep your chest up, shoulder-blades back & down and upper-back tight.
*Glutes off the Bench. This makes the distance the bar travels shorter & thus the Bench Press easier. However it puts pressure on your back, especially when the weight gets heavy. You’re more stable when your glutes are on the bench. Keep them there.
*Pushing Your Head into The Bench. You’ll injure your neck. Tighten your neck muscles, without pushing your head into the bench.
Lie on an upright support bench or a bench inside a
Power Rack. Unrack the weight & lower it to your chest. Press it back
up until your arms are locked. You’ve done a Bench Press.
The Bench Press is the most popular lift in the gym. It’s the upper-body exercise that lets you lift the most weight. The Bench Press builds upper-body strength like no other exercise
If you would like to properly stretch for
workouts you may visit this following site
to find some simple but helpful stretches
How to properly do deadlift
Workout for beginners
How to properly do power clean
How to perform a proper squat
How to properly do bench press
*Unracking with Bent Arms. Don’t risk the bar falling on your face. Your arms are strongest when your elbows are locked. Unrack & bring the bar above your chest with locked elbows.
*Pressing to Your Face. The shortest distance between 2 points is a straight line. Press in a straight line. Fix a point at the ceiling where you want the bar to go. Don’t look at the bar.
*Bending Your Wrists. This will get you wrist pain. Put the bar in the palm of your hand. Close to your wrists, not close to your fingers. Squeeze the bar so it doesn’t move.
*Builds Muscle- Bench Press if you want a big chest,front
shoulders and triceps
*Builds Strength- The Bench Press is the strength training exercise that lets you lift the most weight using your upper-body muscles.