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Ways to Deal:
set of techniques or skills you use to control your behavior and your responses to emotional situations
Who's At Your Control Panel?
Ruins our relationships with other people and our relationship with ourself ://
The difference between angry emotions and angry reactions
Do you think the emotions that "man" our control panel are rigid (can't be changed), or fluid (can be changed?)
Role-Playing
Write what makes your angry, or a painful/scarring experience, on a piece of paper, fold it up, and slip it into the balloon carefully. The paper represents what is in your heart. Blow it up and tie it. Write your name on the balloon; this balloon is the way you present yourself to the world. Write on the balloon how you present yourself. For example, maybe using humor to hide pain.