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Is Drinking Milk Healthy for Humans?

Proponents of milk

Proponents of milk say calcium and other vitamins and minerals in milk make it an important part of a healthful diet for people of all ages

Milk is one of the most popular beverages in the United States.

Opponents of milk

UNTIL AGE SHOULD DRINK MILK?

cow's milk is no denying the most high nutritional value that this has the problem is that humans can not process or spend a lot of energy in trying to process thus achieving the cost-benefit factor much internal work (liver, kidney, gastrointestinal tract ) and little or no uptake of nutrients it contains.

There are proteins in cow's milk that a human body can not process such as casein (with casein industry resins ago), this casein to try to unfold the liver overworked and ultimately not make it, sending the kidney which suffering so that it can eliminate urine.

calves from birth do with 3 stomachs, humans only have one, so if the calf can process and unfold all the nutrients that milk from his mother.

Opponents of milk argue that it contributes to obesity, calcium deficiency, allergies, heart disease, cancer, and other health ailments

Conclusions

The protein in milk is high quality, Which Means it contains all of the essential amino acids or of protein .

Clinical research shows that dairy products have little or no benefit for bones.

Gabriela Valero Melo

Once B

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