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Cheerleading
Choosing a club
There are many clubs in cheerleading so choosing the right one can be difficult. There are clubs for beginers and advanced, boys and girls, competing and not.
Choosing a club can be hard but many offer free taster sessions!
Cheerleading
Cheerleading
Cheer leading is a sport which is wrongly associated with pom-poms
women and shouting.
In actual fact it is for both genders and now mainly revolves around dance, gymnastics and stunts.
Positions
In advanced cheer there are three main positions: base, back and flyers ( I'm a flyer).
Warming up!
Base
Flyers
In cheer it helps to be flexible as you often need to do hyper extended jumps and lifts. Unfortunately it often hurts. Some stretches include doing the box splits and bringing your head to the floor, standing against the wall and bringing your foot up as high as possible and many more.