Food Faddism

Cabbage Soup Diet

Grapefruit Diet

Morning banana diet

• Known as Hollywood diet.
• Grapefruit has a fat-burning enzyme.
• Low calories(lower than 1200).
• Eating half a grapefruit with every meal for 10 to 12 days.
• This diet is harmful to person who is taking medication, interact with grapefruit, or is allergic to citruses.

• Consumption of a low-calorie cabbage soup for seven days.
• Only water and unsweetened fruit juice are allowed.
• This diet does not contain any proteins.
• This diet contains high sodium.

South Beach Diet

• Eat bananas as many as they want with water or a glass of milk for breakfast.
• If dieter wants, they can apply it to their lunch, dinner, and snacks.
• No food after 8pm, sleep before midnight.
• Bananas are good source of dietary fiber.
• Increasing resistant starch consumption Increase fat burning& decrease fat accumulation.

Israeli Army Diet

Zone Diet

• Designed by cardiologists to prevent heart disease.
• Replaces bad carbohydrates and fats to good carbohydrates and fats.

Phase 1(first 2 days): Eliminates all sugars, processed carbs, fruits, and some higher-glycemic vegetables

Phase 2(as long as dieter wants): re-introduces most fruits and vegetables and some whole grains.

Phase 3(lasts for life): no specific list. The dieter is expected to understand the basic principles of the diet.

• Based on the diet used by the Israel Defense Forces.
• This diet lasts for 8 days with only one type of food for 2 days each
• Not balanced diet-Low calories, proteins, and vitamins

Food Faddism

• Consuming calories from carbohydrates, proteins, fats in a balanced ratio: 4:3:3
• Termed for proper hormone balance.
• Make natural anti-inflammatory which is heart- and health-friendly.

• Lose weight fast.
• Eating pattern that promote weight loss in short term.
• A particular food is exaggerated and purported to cure specific diseases.
• Foods are eliminated from a diet because they are regarding as harmful.
• An emphasis is placed on eating certain foods to express a particular lifestyle.

Food Faddism

Pritikin Diet

• Processed straight-from-nature foods, like fruits, vegetable, legumes, whole grains, starchy vegetables, and seafood.
• Plenty of daily exercise:at least 30 minutes of aerobic exercise, weight training 2-3 times weekly, stretching everyday.

Referemces

HE230

Yuri No

Major Project

http://en.wikipedia.org/wiki/Food_faddism

http://en.wikipedia.org/wiki/Cabbage_soup_diet

http://en.wikipedia.org/wiki/Grapefruit_diet

http://en.wikipedia.org/wiki/Israeli_Army_diet

http://en.wikipedia.org/wiki/South_Beach_Diet

http://en.wikipedia.org/wiki/Morning_banana_diet

http://en.wikipedia.org/wiki/Zone_diet

http://en.wikipedia.org/wiki/The_Pritikin_Principle

http://en.wikipedia.org/wiki/Sugar_Busters

http://en.wikipedia.org/wiki/Fruitarianism

http://en.wikipedia.org/wiki/Yo-yo_effect

http://en.wikipedia.org/wiki/Hydroxycut

http://en.wikipedia.org/wiki/Macrobiotics

http://www.everydayhealth.com/diet-nutrition/the-facts-on-fad-diets.aspx

Q&A

Hydroxycut

Sugar Busters

• Dietary supplements that aid to weight loss.
• Some products linked to liver damage, rhabdomyolysis, and at least one death.

Q&A

• Question1: Do you recommend fad diets?
• Answer: No, I do not. Because fad diets are not healthy and they do not result in long-term weight loss so they cause yo-yo effect frequently.
• Question2: What is yo-yo effect?
• Answer: The dieter was successfully weight loss but is unsuccessfully maintained and began to gain weight back. This state is called yo-yo effect.

• Focused on eliminating foods containing refined carbohydrates and naturally occurring carbohydrates rating high on the glycemic index.

• Question3: Then, what should I do for losing my weight?
• Answer: Do not expect to lose weight in short term. I recommend long-term diet and also regular exercise.

Eat less Crap & Eat more Food

Macrobiotic diet

Fruitarianism

• A dietary regimen
• Eating grains as a staple food supplemented with other foodstuffs such as local vegetables
• Avoiding the used of highly processed or refined foods and most animal products.
• Recommend against overeating.
• Require that chewing thoroughly before swallowing.

• A diet includes fruits, nuts&seeds, vegetables, and grains.
• Adults must be careful no to follow a fruit-only diet for too long.
• A fruitarian diet is not suitable for teens and children.
• Deficiencies in calcium, protein, iron, zinc, vitamin B&D, and fatty acids.