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Transcript

Sources

HEALTHY ALTERNATIVES

Instead of consuming alcohol, there are many different alternatives. Some examples include:

-Drink a healthier liquid, such as water or juice.

-It's always best to walk away when offered alcohol/substances.

-Say No and don’t give into Peer Pressure.

-Lie in order to avoid the situation. Lying is thought to be bad. However, instead of consuming Alcohol, make up a lie.

-Persuade others to stop.

-http://www.knowyourlimits.info/know%E2%80%A6-effects-alcohol

-https://www.drinkaware.co.uk/advice/how-to-reduce-your-drinking/how-to-cut-down/how-to-stop-drinking-alcohol-completely/

-https://www.helpguide.org/articles/addiction/alcohol-addiction-treatment-and-self-help.htm

-https://www.rethinkingdrinking.niaaa.nih.gov/

Tools/Interactive-worksheets-and-more/Stay-in-control/Drink-Refusal-Skills.aspx

-https://www.rethinkingdrinking.niaaa.nih.gov/Tools/Interactive-worksheets-and-more/Stay-in-control/Drink-Refusal-Skills.aspx

introduction

Conclusion

How to avoid Substances

In conclusion, avoiding substances are extremely important and beneficial towards your health and well-being. It ruins your health and increases the chances of developing different diseases such as Cancer or Liver Disease. Alcohol is one of the easiest substances to avoid and consequences would follow otherwise. There are also many different alternatives to alcohol like walking away. Overall, don’t give into consuming Alcohol.

There are multiple ways to avoid substances, a few ways to avoid are:

-Distract yourself into doing other things (walking, sports) and many more.

-Another way is to say NO if someone approached you and offered to do drugs/alcohol.

-You can also try to eat healthier (fruits,vegetables), drink variety of drinks, and mainly get lot’s of exercise.

-In addition, paying attention to consequences. There are many effects that can cause serious and dangerous outcomes such as developing diseases.

-Seek help. When trying to avoid these substances, there are many factors like peer pressure. Those factors can lead to depression, anxiety and more. Therefore, it’s suggested that you get help from a professional.

In this presentation you’ll be reading about how to avoid substances and healthy alternatives to consuming Alcohol. This essay will expound effective solutions and alternatives to Alcohol. There will also be examples on these topics. It will teach you how avoidable Alcohol is. By the end of this presentation you'll learn more on how to overcome this addiction.

Avoiding Substances

Nandani and Maryam 7-5 | 05/05/17

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