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Transcript

The Caveman Power Diet

Sample Meal Plan

Description

Goals/Expectations

- How much weight loss is expected?

- Over what period of time?

- Phase 1

- Breakfast: 3 egg omelette add vegetables of choice fried in coconut oil.

- Snack: Celery and nut butter.

- Lunch: Tuna salad in a lettuce wrap.

- Snack: Green Tea

- Supper: Steak and Mushrooms w/ small spinach salad

Phase One

- The Caveman Power Diet is specifically designed to increase energy, burn fat, and get a person more familiar with their natural instincts.

- It is a very open, do-it-yourself diet with many food choices.

- This diet does not promote the organized eating style found in most modern diets.

-

Blood Sugar Levels

Reasons for weight loss

Meal Plans

- The Caveman Power Diet is split into three stages.

- Each stage is a little bit different from the previous one.

- All of the stages consist of mostly snacks during the day, with a huge feast at night.

- me

- Besides weight loss, this plan influences blood sugar levels through the food it recommends, assuming you follow the plan.

-Examples.) Berries, colored vegetables, lean meats, birds, and fish.

Phase Two

-

Benefits

Characteristics

* Does not give an amount but you do lose weight and mostly body fat. It also does not give a time span its a lifestyle.

Phase Three

* you have a higher energy level, it also sharpens your mind, detoxes your system, and you have a better connection with your spirit.

- what to eat or limit

- how many meals a day

- what do you track

- etc.

-

* No, it is just a work out and meal plan of healthy eating.

Risks

Creator

- Who is behind the diet plan or who developed it?

- No safety concerns

- You should monitor what type of foods you eat since the diet is so open

- Does not need to be recommended by a physician

- It is safe for diabetic patients to follow, but it's not specifically recommended.

Costs

- This diet doesn't cost much because it is more of a lifestyle or guidelines to a healthier lifestyles.

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