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- How much weight loss is expected?
- Over what period of time?
- Phase 1
- Breakfast: 3 egg omelette add vegetables of choice fried in coconut oil.
- Snack: Celery and nut butter.
- Lunch: Tuna salad in a lettuce wrap.
- Snack: Green Tea
- Supper: Steak and Mushrooms w/ small spinach salad
- The Caveman Power Diet is specifically designed to increase energy, burn fat, and get a person more familiar with their natural instincts.
- It is a very open, do-it-yourself diet with many food choices.
- This diet does not promote the organized eating style found in most modern diets.
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- The Caveman Power Diet is split into three stages.
- Each stage is a little bit different from the previous one.
- All of the stages consist of mostly snacks during the day, with a huge feast at night.
- me
- Besides weight loss, this plan influences blood sugar levels through the food it recommends, assuming you follow the plan.
-Examples.) Berries, colored vegetables, lean meats, birds, and fish.
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* Does not give an amount but you do lose weight and mostly body fat. It also does not give a time span its a lifestyle.
* you have a higher energy level, it also sharpens your mind, detoxes your system, and you have a better connection with your spirit.
- what to eat or limit
- how many meals a day
- what do you track
- etc.
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* No, it is just a work out and meal plan of healthy eating.
- Who is behind the diet plan or who developed it?
- No safety concerns
- You should monitor what type of foods you eat since the diet is so open
- Does not need to be recommended by a physician
- It is safe for diabetic patients to follow, but it's not specifically recommended.
- This diet doesn't cost much because it is more of a lifestyle or guidelines to a healthier lifestyles.