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Muscle Fatigue (Lactic Acid Build Up)

AP

Abraham Patrick

Transcript

Muscle Fatigue (Lactic Acid Build Up)

How to prevent lactic acid build up

1. Stay Hydrated

2. Rest in between workouts

3. Breathe well

4. Warm up and stretch

5. Get magnesium

6. Drink orange juice

Anaerobic respiration

What is Muscle fatigue?

The Process of Anaerobic Respiration

Why does it occur ?

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