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what is sugar
what can sugar cause
The white stuff we know as sugar is sucrose, a molecule composed of 12 atoms of carbon, 22 atoms of hydrogen, and 11 atoms of oxygen . Like all compounds made from these three elements, sugar is a carbohydrate. It’s found naturally in most plants, but especially in sugarcane and sugar beets.
What foods have sugar
sugar can cause tooth decay as it as some bacteria that grows in sugar. not just sugar that cause tooth decay, foods that have lots of sugar in them can also cause tooth decay.
Many foods like friuts, vegtables and dairy products have natural sugar in them. Other foods like chocolates and lollies have saturated sugar.
How much sugar can be taken per day
World health organization recommend 25 grams or 6 teaspoons of sugar. Do not eat to much chocolate or some foods that have sugar in them because in fruits and some vegetables have sugar in them so it all can make up to 6 teaspoons or 25grams a day.