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personal benefits:

  • minus 30kg (for now)
  • not tired in the afternoon
  • i can play tag with my daughter:)
  • no more gut problems
  • higher performance level

The Benefits of the

why?

because this

does not work

slow and steady

What Is The Paleo Diet?

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!

Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. – Robb Wolf

WORKOUT

compete

lift heavy things

lithic Lifestyle

get exhausted

Nutrition

try something:

  • go hunting
  • slaughter a pig
  • and eat it nose to tail
  • plant herbs in your kitchen
  • or visit a community garden
  • try heat and cold
  • walk barefoot

Books:

Specificity?

"anthropological evidence continues to indicate that ancestral human diets prevalent during our evolution were characterized by much lower levels of refined carbohydrates and sodium, much higher levels of fiber and protein, and comparable levels of fat (primarily unsaturated fat) and cholesterol."

WHY Paleo?

because Gorillas

THANKS

a very obvious motivation...

80

20

MOVE

SLEEP

  • turn off the lights
  • use f.lux or no computer after down
  • establish a routine

2.000.000 years - Paleolithic Age

10.000 years Agricultural Revolution

10 years - Genetically Modified Food

50 years - Processed Food

100 years Industrial Revolution

meat, vegetables, fruits, nuts

grains, dairy

wtf?

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