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Homework

Using the examples PARQs &

others you find, design your own

PARQ

Then get one male and one female to complete your PARQ

Analyse each questionnaire & identify

the areas that you would need to

consider before designing a

PEP

Before taking part in

fitness tests or physical

exercise, all performers must

complete a PARQ.

This examines a performer's readiness for

training and will flag up any health conditions

& lifestyle choices that may impact on the

success of a PEP

The PEP can then be designed with the

individuals needs in mind.

E.g. someone with severe back pain

would not do high impact

exercises

Examples

PARQ

Look at the examples in front of you

Can you identify some similarities in the questions

Stands for:

Physical Activity

Readiness Questionnaire

Activity

Give examples of some typical questions asked on a PARQ about:

  • Personal details
  • Family health history
  • Known health history
  • Lifestyle

PARQ

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