Introducing
Your new presentation assistant.
Refine, enhance, and tailor your content, source relevant images, and edit visuals quicker than ever before.
Trending searches
The ability to handle the stresses and changes of everyday life in a reasonable way.
Self-Concept is the way you view yourself overall. (physically, mentally, socially, student, child, friend, etc.)
Emotions - feelings such as love, joy, or sadness
Mood Swings - frequent changes in emotional state
Stress - is the body's response to real or imagined dangers or other life events.
Stressors - sources of stress
Your body's response to stress - Flight or fight
Adrenaline - Hormone that increases the level of sugar in the blood, giving your body extra energy.
After the stressful situation you may feel fatigue.
Signs of M/E Problems
What are mental and emotional disorders - illnesses that affect a person's thoughts, feelings, and behavior.
Causes of M/E disorders
Warning signs
Emotions are not positive or negative, it is how we react to them which makes them positive or negative
Types of M/E disorders
Better to have a mad friend than a dead one!
Where do we go for Help???
Anxiety and Mood
Anxiety Disorders
Mood Disorders
If M/E disorders are identified early they can be treated so that they are not life long problems.
Self-Esteem is how you feel about yourself. (What influences our self-esteem)
Grief Reaction
Benefits of having self-esteem
SWBAT: Understand the causes and create a list of things and or ideas to help manage their stress.
Personality - combination of your feelings, likes, dislikes, attitudes, abilities, and habits
For us to be healthy our basic needs must be met.
Accepting who you are
SWBAT: begin understanding their own emotions and healthy ways to discuss, share, and deal with the normal emotions
How to build your self-esteem
How do you become more resilient?
health effects of emotions
Influences on our Personality
Strategies
We have to learn how to manage our emotions in healthy ways because they are always going to be there.
SWBAT: develop 2 skills to increase their self-concept and self-esteem.
“No one can make you feel inferior without your consent.” - Eleanor Rosevelt
Lessons