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THE CHIMP PARADOX
128
Transcript
Thank you!
THE CHIMP PARADOX
Here's a look...
How can it help?
Apply it in life...
- Control irrational thoughts and actions.
- Motivate ourselves - get things done.
- Positive mindset - believe.
- Recognize when the chimp pipes up!
- Take a minute, reassure yourself.
- Remember who is in control: Human brain.
- Reward the decision of the human brain.
- Remember that decision (Computer) repeat for habit!
Dr Steve Peters
Psychologist for elite sport.
Team GB cycling.
What is it about?
Control of the mind in order to be successful.
Human Brain
- Rational thinking
- Who we really are
THE CHIMP!
- emotional thinker
- irrational
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