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Speech Anxiety
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Transcript
Symptoms
Where does it come from?
shaky voice, vocal changes, jitters, too much/little body movement, tense face, dry mouth, nausea, sweaty
Fear of: criticism
physical unattractiveness
the unknown
social inadequacy
Conflicting emotions and excitement from anticipation
Fear of public speaking
Realize you're not alone
Ways to Help
Where does it come from? How do we manage it?
Know the 4 Qualities of Effective Speakers:
1. Knowledgable
2. Prepared
3. Confident
4. Ethical
Practice!
Confidence
A good example of why "winging it" isn't always the best idea...
Pick subjects/topics you like
Positive thoughts!!
Be prepared (practice, practice, practice..)
Visualization
Speech Anxiety
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