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Biomechanical Analysis of the Long Jump
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Biomechanical Analyis of
the Long Jump
Component:
Action in Air
Component:
Landing
Component:
Take-Off
Overall Performance Objective:
Component:
Approach Run
- Hang Technique
- Hitch-Kick Technique
- Achieve Ideal Speed
- Rhythm
- Preparation
- Angle of Take-Off
- Conservation of Momentum
To perform each component with proper amount of speed, strength, and technique while achieving the maximum distance, injury free.
Hang
Hitch-Kick
References
Ariel, G. B. (2005, June 28). Long jump: Scientific aspects in the preparation of elite athletes. Retrieved from http://www.arielnet.com/wizard/manual/database/longjump.htmlGalvan, D. (2012, November 21). Interview by A. J. Sanchez [Personal Interview]. Long jump analysis.Hall, S. (2012). Basic biomechanics. (6th ed., p. 339). New York City: McGraw-Hill.Linthorne, N. P. (n.d.). Optimum take-off angle in the long jump. Retrieved from http://people.brunel.ac.uk/~spstnpl/BiomechanicsAthletics/LJ OptimumAngle.htm