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Then he went down to Nazareth with them and was obedient to them.

But his mother treasured all these things in her heart. And Jesus grew in wisdom and stature, and in favor with God and man.

Luke 2: 51-52

Spiritual

Mental

Pray regularly to strengthen your relationship with God.

Learn from your mistakes

to better yourself for the future.

Take time to relax to relieve

the stress in your body.

Read the Bible often to gain

knowledge on God's Word.

Go to Church to spend time

with God.

Like yourself so that

you can have a healthy

body image and good self

esteem.

Participate in the Holy

Sacraments to receive

God's gifts to us.

Recognize your

achievements and

reward yourself.

Go to a Christian group like youth group to have fellowship with other Christians.

Try new experiences

and push yourself out

of your comfort zone.

The Four Aspects of

Health and Wellness

Physical

Social

By: Erin Gabriel

3rd Hour

Eat healthy and stay

hydrated to keep your

body balanced and happy.

Have loving relationships with others

so that you surround yourself with

people you trust.

Exercise to maintain a

healthy body and lifestyle.

Respect the rights of others and in turn you will be respected.

Give and accept help from others

to better yourself.

Go to the doctor regularly

to keep your health in check.

Get enough sleep

to ensure that your

body well rested and

ready for the next day.

Build healthy relationships

with family to lead a happier life.

Make and keep friends so that you have people around you that make you happy.

Make regular visits to the dentist

to keep your teeth healthy.

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