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Does your plate look like this?
Are the sugars, starches and fiber found in fruits grains, vegetables and milk products your body uses these foods to make glucose, which is your body's main energy source.
Carbohydrates can be stored in muscles and liver and later used for energy
vitamins and minerals are two types of micronutrients although needed in small amount they play important roles in human development and well being.
Macronutrients are nutrients that give your body energy to perform needed action. The word "macro" means large, and these these nutrients are needed in large amount.
There are 3 of macroutrients
Fat is a component in food. Some foods, including fruits and vegetables, have almost no fat. Unlike oils and meat like beef they have plenty of fats.
But fat is an important part of a healthy diet. kids need a certain amount of fat in their diets so the brain could develop correctly
Done By
Alia Al Mehairi
Alya Al Zaabi Hissa Al Junaibi
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