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H E A L T H

Analysis of my Health Triangle

My Health Triangle

My SMART Health Goals

(Physical)

A goal that I"m really hoping to achieve

within this year is to get at least 60 mins.

of physical activity a day. I think this will be pretty fun since we just recently got a basketball hoop. Every day after school or after I do my homework and I will go outside to play basketball.

My SMART Health Goals

(Mental)

My SMART Health Goals

(Emotional)

Summary

All in all I have learned a lot

about myself and my physical,

emotional, and mental health.

I think that I learned a lot

about what I could think about

and work on, on a day to day

basis.

For my emotional health I want

to work on coping with my

problems better/more easily.

This topic is a hard one to

explain but basically when I'm

having problems with school or

friendships I will talk to someone

I trust about it and stay calm.

My goal for the mental category is to work on

not getting offended when I receive construtive

criticism. I can demonstrate this by for example if someone said to me to try to hold my recorder differently instead of being offended that they don't like the way I hold it I could just put their criticism to good use.

According to my health triangle, my physical, mental, and emotional health are well balanced.

Mental Health

Emotional Health

Physical Health

-Strengths: I am not self-

absorbed and I have a

growth mindset.

-Weaknesses: I'm not

very good at accepting

constructive criticism

-Strengths: I get at least 8 hours of sleep every day and have a well balanced diet.

-Weaknesses: I don't get an hour of physical activity every day.

-Strengths:

I have more than 1 close friend and I can talk to others openly about my problems.

Weaknesses: I'm not very good with coping with my own problems

Signs of:

Mental Health

Signs of good mental health include having a high self esteem, having self control, accepting constructive criticism, and not being self absorbed.

Signs of: Physical Health

Signs of: Emotional Health

Some ways to show physical health

are to get at least an hour of physical activity every day, get regular checkups at the doctor, and brushing/flossing your teeth at least twice a day.

A person who's emotionally healthy has more than one close friend, copes with their problems well, and demonstrates that they can speak to others openly about their feelings.

What is a Health Triangle?

A health triangle is a triangle that shows how stable your mental, physical, and emotional health are in comparison to each other. It's determined by a series of 18 questions (6 for each category).

My Health Triangle Project

By Annika Thingvold

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