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My Back Ground

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by

Marty Tuley

on 13 September 2016

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Transcript of My Back Ground

Teaching/Coaching the Squat, Bench Press, Dead Lift and Hang Clean
About Me
Personal Training Individuals since 1989
Nationally Qualified NPC Competitive Body Builder (1989 - 2003)
USAPL Power Lifter (2005 - 2015)
Squat 551
Bench Press 429.75
Dead Lift 650.25
Football Strength Coach at Baldwin City (2012 - present)
Squat
Basics
Bar Placement
Foot Position
Eyes
Hand Placement
Breathing (depends on type of rep)
Elbows

Considerations
Belts?
Heels Elevated?

Execution ( watch points)
Bottom of Sternum
Top of Rear
Bottom of Feet
Bar Path


Bench Press
Basics
Hand Placement
Feet
Eyes
Breathing

Considerations
Belt
Feet

Execution (3 watch points)
Sternum
Center of Base
Bar Path





Trap Bar Dead Lift
Basics
Bar Placement
Foot Position
Eyes
Hand Placement
Breathing
Shoulder Blades engaged Back and Down

Considerations
Belts?

Execution
Shoulder to Wrist
Top of Rear
Bottom of Feet
The "V"
Hang Clean
Basics
Bar Placement
Foot Position
Eyes
Hand Placement
Breathing

Considerations
Belts?
Wrist Straps?

Execution (3 individual movements)
Load
Pull
Catch
Conclusion
Coach the Lifts Like you Coach Football with Repetition and Reinforcement
5,000 Reps to a Habit (so important to start right)
Video Lifts
Execution over Amount of Weight Lifted
Coach Kids after the Lift (good and bad)
Coaching Cues
Eyes
Breath
Where's your Weight?
Knees out - up and Down
Lead with your Chest
Get your Hips Under You
Coaching Cues
Big Breath
Pinch your Shoulder Blades
Get Your Feet
Coaching Cues
Big Breath
Take the Slack out of your Arms
Drive your Heels
Pinch your Shoulder Blades
Chest goes First
Coaching Cues
Big Breath
Butt Back
Pull!
Reset
Full transcript