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Doctor Phil McGraw studied people that were overweight for 8 years and fully understood why people were tired of dieting.
its simply because they didn't work.
The program he developed was made simple, so everyone could feel like they can accomplish it.
The diet consists of 3 meals and 2 snacks per day and exercise is a definite must as you would not be able to keep your desired weight with out it.
it limits your snacking and the amount you eat without restraining your daily meals or leaving you feeling unsatisfied.
The diet plan gives you references to people that can help you with exercise if needed. It also follows the Canadian Food Guide and advocates a realistic version of your body and healthy eating.
It supports excellent nutrition while letting you be able to eat regularly to such an extent.
You would be able to eat treats on planned occasions throughout your diet making sure of course their wouldn't be any binging or 'cheating' your diet.
We rate Dr. Phils diet a 8 out of 10
The "Ultimate Weight Loss Solution" is a well rounded diet almost meeting the requirements of Canadian Food Plan and emphasizing on nutrition and exercise without any negative consequences
Breakfast:
Banana, Oat Bran, Low-fat Milk, Coffee/Tea
Snack:
Apple
Lunch:
Tuna, Vegetable Soup, Salad Greens & Sliced Tomato, Whole Wheat Roll, Reduced Fat Salad Dressing
Snack:
Orange, Meal Replacement Beverage
Dinner:
Steak, Baked Potato w/ Fat Free Sour Cream, Broccoli, Green Beans
As you can see, Dr. Phil's diet has well planned out meals but they certainly don't meet the full requirement of Canada's Food Guide
Canada's food guide covers all age groups
Today we are looking at what is needed for teens our age to meet Canada's Food Guide requirements
Doctor Phil's Solution to dieting is a long term plan to lose weight and stay healthy while eating the foods that you can enjoy.
Well the odds are against you.
But an Alternative to "dieting" is a lifestyle change. Lifestyle change has some very same characteristics as dieting like planned meals and reducing portions.
But the difference is where you decide this won't be a fad, or something you will eventually give up. It's a plan to go on with better eating and exercise for the long term.
Now a days people will try about anything to shed a few pounds, but in the long run is it worth it?
In general, diets are a jumble of yoyos that seem to never go anywhere. We see them on T.V and in magazines these diets that claim to make us look as good as the unrealistic celebrities in ads and so on.
But these diets don't give us the nutrition we require to be healthy. We may feel tired, and unsatisfied while on them. Our on happiness may also be affected while suffering these roller coasters of dieting.
A diet, in the dictionary, is described as the way we eat, whether it be healthy or not. But the meaning our society has drawn from the word is quite different.
When we think of diets, we think of calorie counting and the amount of food we consume in a day.
Diets have become an obsession in our culture, to be skinnier or to be more muscular and so on....
But what do we really get out of diets ?