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1.Start by grabbing a barbell with the selected weights slightly more than shoulder width apart with palms facing away from the body
2.Rest the barbell under your chin on your collar bone. position feet slightly wider than shoulder width apart
3.Lift the bar above head and exhale.
4.Lower the bar back to the finished position and inhale.
5.Lift the bar back up to the starting position as you exhale.
6.Continue with this form for the recommended sets and reps.