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Lacto-ovo Vegetarian

The word pollo is derived from the Latin for chicken.

Pollo Vegetarian Diet

Elham

YIL12386769

DHM12

Health

  • red meat is detrimental to health in many cases due to non-lean red meats containing high amounts of saturated fats
  • Eating a portion of processed red meat daily can boost a person's risk of dying young by up to 20 per cent
  • Poulrty has less fat than red meat

Why become a Pollo- Vegetarian ?

chickens are less intelligent than other animals

Some Pollo Vegetarian explaine that

"People have to eat some meat anyway !"

Other vegetarian does not accept pollo vegetarian diet

"Pollo-vegetarian is a misnomer because vegetarians do not eat any animal meat"

Definition of Pollo-Vegetarian Diet

What is Vegetarianism ?

  • free of red meat (beef, pork, lamb, etc.)

  • but includes poultry and might include fish.

Plant based food

(Fruits, vegetables, legumes, nuts, seeds, grains. )

Red Meat

Vegan

+Dairy Products

NO!

+Eggs

?

Vegetarian

Pollo-Vegetarian

NO!

YES!

Poultry

Vegetarian

ovo- vegitarian

Lacto-vegetarian

Pollo- Vegetarian

Plant based

Eggs

Dairy products

Poultry

Semi-Vegetarian

Plant-based

Eggs

Dairy products

Fish & Seafood

Pesca-Vegetarian

Thanks !

Includes plant based foods, dairy products, & eggs

Reference List:

  • Unit 7 Vegetarian Diets.ppt

http://www.cvs.k12.mi.us/sjohnson01/Unit%207%20Vegetarian%20Diets.ppt

  • Wikipedia : Vegetarianism

http://en.wikipedia.org/wiki/Vegetarianism

Plant-based diets

  • Fruits
  • Vegetables
  • Rice

with or without the inclusion of

  • dairy products
  • eggs

with the exclusion of meat

  • Red meat
  • Poultry
  • Seafood
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