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Healthy Lifestyle
Transcript
6 - Structural Ability
Knowledge is half the battle
Resources to achieve goals
What is my environment
- Fast Food
- Parties
- My pantry
- Healthy home
3 & 4 - Social Motivation & Ability
5 - Structural Motivation
Natural Rewards related to vital factors
- Health and Energy
- Decrease of Migraines
- Increased Mood
- Better sleep
Build My Army
- Avoid bad influences
- Recruit help
- Communicate
2 - Personal Ability
Planing ahead
- Pack healthy snacks
- Recipes
- Shopping list
1 - Personal Motivation
Knowledge & Desire
- Energy
- Feel good
- Be Healthy
- Quality of Life
Healthy Lifestyle
Think before you eat
- Plan
- Have food ready
- Shopping list
- Recipes
Faith Hansen
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