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2nd Degree Ankle Sprain Rehab

Pain and Swelling

Cold One Therapy

  • Should be used for 15-20 minutes.
  • This compression wrap drives the cold deep into the affected area to stop pain and reduce swelling

ThermoActive Cold Mobile Compression Therapy

Range Of Motion

-Pain

-Inflammation

-ROM

-Strength&Endurance

-Proprioception

  • Circumferential compression and support
  • Precise fit provides deep tissue treatment
  • Can be put in a freezer to chill; washable
  • Removable gel packs and air pump
  • Used to reduce pain and swelling

Stretch Out Strap

-This strap has many different loops to stretch a variety of muscle groups including the lower ankle and calf

-Safer and more effective than stretching alone

-Do not need a partner

Proprioception

Chango Balance Paws

Inflammation

-Velcro to your shoes with a mini ball under each foot

-Increase ROM by

-walking

-squatting

-lunging

Step 360 Pro

Ankle Isolator

ReBound

-This platform floats on top of two inflatable chambers delivering a balance challenge

-Comes with resistance tubing and medicine balls to increases using ability for proprioception

-Generates soothing heat to athletes from within injured deep tissue and maintains warm temperatures

-No fear of hot spots

-Used for a wide range of conditions, including inflammation

-Should be used for 5 minutes

-Used for preventative training, stretching, manipulation, and proprioception enhancement

-Accomodates early stage users to functional athletes

-Manipulates specific muscles of lower leg/ankle

ThermoMore

Strength and Endurance

-Automatic moist heat pack

-Use for 10-15 minutes

-Decreases inflammation

-Conducts heat effectively for faster healing

Jump soles

-Jump soles strap to shoes to provide plyometric exercises improving vertical height, speed, and stability

-Can be used for walking, squatting, lunging, and jumping along with other drills

Jump rope

-The classic jumprope!

-Adjustable and simple to use

-Increases endurance while using the muscles of the lower leg and ankle

Get back to sport!

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