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HIKING
GOAL!
Thank you
and
Mabuhay!
BASIC HIKING SKILLS:
>Getting in shape
>Choosing your campsite
>Bugging off
>Crossing bodies of water cautiously
>Using the hiking stick wisely
>Calling for help
HEALTHY BENEFITS OF HIKING:
>Lowers blood pressure
>Manages weight
>Muscles gets lean and toned
>Takes pressure of one's joints
>Good for mental and emotional clarity
>Reduce tension, depression and stress
THINGS TO BRING IN A SIMPLE DAY HIKE:
10. Whistle
-It is the best way to signal one's location to searchers.
THINGS TO BRING IN A SIMPLE DAY HIKE:
9. Rope
-25feet of parachute cord a light, small, and indispensable in an emergency.
THINGS TO BRING IN A SIMPLE DAY HIKE:
7. Map and Compass
-Always carry along a map of area.
-Learn to use a compass and keep it handy.
8. Flashlight
-A lightweight flashlight or headlamp will make any travel after dark of evening in the emergency shelter a lot more bearable.
THINGS TO BRING IN A SIMPLE DAY HIKE:
THINGS TO BRING IN A SIMPLE DAY HIKE:
3. SHELTER/TENT
-Afternoon thunderstorms or an unexpected rain shower can leave a hiker suffer form hypothermia.
-A good raincoat is a great shelter against unexpected rain or cold.
6. First Aid Kit
-Pack along a first aid kit with band aids, an ace bandage, daily meds, and some antibiotics
THINGS TO BRING IN A SIMPLE DAY HIKE:
2. WATER
-Bring at least a quart for a half-day hike, more for a full day or on a hot and dry day.
-Know where water can be replenished and what to do to make it safe.
THINGS TO BRING IN A SIMPLE DAY HIKE:
5. Pocket Knife
-A pocket knife with a sharp blade is necessary.
HIKING
THINGS TO BRING IN A SIMPLE DAY HIKE:
-An outdoor activity which involves walking being with nature.
-according to studies, wad developed during Stone Age.
-One of the most popular outdoor activity with new trails.
4. MATCHES/LIGHTER
-A hiker will want to build fire for warmth, comfort, and perhaps signaling.
-A lighter is a lightweight and easier to use.
1. FOOD
-Always have something to eat in the pack, whether it's a half or even a full day hike.