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HPE
Healthy Harold
Life Education Australia(LEA)is the organisation that created Healthy Harold. They did this to improve childrens unhealthy habits and elliminate addictions. Healthy Harold commenced in 1979 and over 750,000 students participate each year. LEA has a moto which is
"prevention is better than a cure."
being healthy, safe and active
My Daily Eating Plan
breakfast morning tea lunch afternoon tea dinner snacks water
nothing
1.8 L of water
Two fruits and a
sandwich
Crackers and a
sandwich
Spaghetti with
Bolognese sauce.
crackers,
a jam sandwich
and a popper
scrambled
egg on
toast with
borocca
and a fish
oil tablet
daily food consumption
drink plenty of water
vegetables and legumes
fruit
poultry and protien
Reflection of eating habits
bread, cereals, rice, pasta and noodle
I believe that my eating habits are healthy and
beneficial to my health as I balance my type of foods very well.
Thank You!
favourite foods, how often.
Reflection on food and water
consumption
breads and cereal e.t.c.- always eat it
fruit- always eat it
poultry and protein- often eat eat it
vegetables and legumes- often eat it
My favourite type of foods are fruit and protein
Personal, social and cultural reflections on eating
1. I believe i do not eat enough considering how much sport i do but considering drinking habits i definitely do not have to change them. If i am reflecting to the Australian Guide to Healthy Eating, I think I definitely stick to it well.
Personal- allergies Cultural- travel
taste
hunger
emotions
Social- parents
special occasions
food messages
school
availability
Better Things I Need to do to Improve my Nutritional Intake
I definitely need to improve my nutritional intake
as considering all the sport I do I definitely don't eat enough and I should eat more vegetables
Food and Drink for Teenagers
If you are a teenager you definitely have to eat alot of food and drink alot of water. Because you are growing at fast speeds your body needs certain types of food, especially dairy, protein and vegetables and alot of it. Drinking water is also ver important for growing.