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Whole Health Action Management
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Whole Health Action Management
Develop a weekly Action Plan with a Daily/Weekly Personal Log
Keys to Success!
Connecting with more than Self
Review and Prioritization
Week____________________________
What?____________________________
How Much?_______________________
How Often?_______________________
When?____________________________
Confidence Level?__________________
Setting a Person-Centered goal
I: IMPROVE
M: MEASURABLE
P: POSITIVELY STATED
A: ACHIEVABLE
C: CALL FORTH actions taken on regular
basis to form healthy habits
T: TIME LIMITED
Applying the IMPACT Criteria
Sense of Meaning and Purpose
Spiritual Beliefs and Practices
Health Risk Screening
Maintaining a
Positive Attitude
Cognitive Skills to Avoid Negative Thinking
Optimism Based on Positive Expectations
Catch it!
Check it!
Change it!
Improving your
Health
Restful Sleep
Healthy Eating
Physical Activity
The POWER of Human Connections
Support Network
Service to Others
The Science of Stress
Stressors
Cellular Stress
Psychological Stress
Metabolism
FIGHT or FLIGHT
The Stress Response
The Relaxation Response
Repetition of a word, sound, phrase or muscular activity
Passive disregard of everyday thoughts that inevitably come to mind and a return to repetition