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Exploring The Anatomy of A Smoothie
Transcript of Exploring The Anatomy of A Smoothie
Customizing Your Smoothie
Tips for Storage
Smoothies can be stored for up to 3-4 days in an air-tight container in the refrigerator
For smoothies containing fresh greens, I recommend consuming immediately or within 24 hours
Mason Jars make for easy, convenient storage of smoothies for on the go!
Smoothies are a smart way to get in compact nutrition in a hydrating manner. They're perfect on the go and can be customized to your exact liking.
Types of Smoothies
Choose a Base
Milk or Milk Alternative
Coconut Water or Tea
Pair Your Fruit
Dessert smoothies are great remedies for a sweet tooth. Dessert smoothies can imitate flavors of your favorite treats while packing in a deceptive amount of nutrients such as protein from peanut butter and antioxidants from chocolate.
A green smoothie is a smoothie that is blended with fresh leafy green vegetables, such as collard greens, kale, rainbow or Swiss chard or spinach. Some people also use fresh green herbs such as mint or parsley in their green smoothies.
Cost Saving Tips
Fresh vs. Frozen: It depends on what's in season! Frozen fruit works perfect during the winter months when fresh fruit tends to be more expensive
Stock up on fruit when it's in season and freeze for later
Have leafy greens that are about to go bad? Puree with a little bit of milk or water and freeze into ice cubes for use in a smoothie later!
Blender or Food Processor
Mason Jar or Juice Glass
Smoothie recipes serve as great guidelines, but feel free to use your imagination and customize them to your liking!
Common smoothie additives to BOOST nutrition:
Smoothies are/can be healthy "fast food" : They enable you to pack many servings of fruits and veggies into a single serving without a ton of prep-work!
A great way to boost energy levels
High in vitamins & minerals compared to many other snacks. Drinking smoothies regularly can help to boost your immune system.
Smoothies are great individual meals when you don't have the time or energy to cook for one yet want something healthy.
Cherry Berry Antioxidant Blast Smoothie
Traditionally when one thinks of a smoothie a fruit smoothie comes to mind. Fruit smoothies are a great way to incorporate multiple servings of fruit as well as other nutritional components, such as protein, into your diet in a single sitting.
Chocolate PB Protein
Cocoa Powder or Chocolate Protein Powder
Sweetener of Choice
Apple, Avocado & Kale Green Smoothie
Unsweetened Cocoa Powder
or Chocolate Protein Powder
Frozen Mixed Berries
Kale (or spinach)
Fruits & Veggies
Flaxseed Meal or
Nuts, Nut Butters
Nuts, Nut Butters
Kristen Chang, MS, RDN