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Israeli Army Diet
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Israeli Army Diet
What are the rules of this diet / What food are allowed
the diet rules is that it is 8 days and you can only eat one food for two days between days 1-2 you can only eat apples between days 3-4 you can only eat cheese between days 5-6 you can only eat
chicken between days 7-8 you can only eat salad. You are allowed unlimited amount of tea and coffee.
Is there a cost of membership/how do you get involved
is it a fad diet/ advertisements
There is no membership you just t simply buy the groceries that you need
A fad diet is a weight loss plan that helps or has a dramatic result.
The israeli army diet is a fad diet because you can loses up to 10 pounds in only 8 days. I could not find any positive advertisements i could just find a lady saying how stupid this diet is. :(
Israeli Army Diet
pros and cons
Is this a healthy way to loose weight/ what do the experts say
The Pros of this diet are very limited the only pro is that it is a fast way to loose weight
Cons of this diet is
- It only has short term weight loss
- you can feel dizzy, tried, and lightheaded
- It is hard to stick to this diet because the lack of nutrients
The israeli army diet is not healthy because you aren't getting enough nutrients or calories and that's why you loose weight so fast.
Any doctor would tell you not to do this diet it can lead to long term problems and it is not feeding your body probably. In the end it is not worth it because you will gain the weight back as soon as you stop doing the diet.
taglines and slogans/ celebrity endorse meant
what dose this diet claim to achieve/ how popular is this diet?
Lisa Wilkinson from breakfast television said when she 18 she tried the israeli army diet. I could not find any slogans
The israeli army diet claims to loose 10 pound in only eight days because of the lack of calories.
This diet was popular in the late 1970s to early 1980s. Now that we have more programs for healthy weight loss it is not so popular
Made by: Elisabeth Nyhus
Feb.10
is this diet easy to follow/ is your body deprived of any major nutrients.
This diet is not easy to follow because there isn't much variety and the lack of nutrients and protein. In the Israel army there is a major lack of protein during days 1-2 and 7-8, days 3-4.