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ISRAELI ARMY DIET
1
Transcript
Kayla
Elise
Would you recommend this diet? Why or Why not
Storm
I would not recommend this diet to any one because it basically only lasts eight days and most people can't eat one specific thing every day.
ISRAELI ARMY DIET
Famous People on it
Health Benefits
Potential Health Problems
No nutrition or balance
calorie consumption is low, leaving you tired and might actually slow your metabolism down
NO SPECIFIC WAY TO PREPARE FOOD!!!!!!
According to Various sites, there are no
advantages to this diet
- There is no famous person in the world who is or was on this diet.
- This diet was a very short fad and really didn't work because it only lasted eight ( 8 ) days
- Also this diet never really was as famous as many other diets
Who started it?
There is no sole person who created this,
but was intended for
Israel Defense Forces in the 70's.
What can't you eat?
Restricted foods: fruits,vegetables, tubers
nuts and seeds, legumes ( nuts ), grains, dairy, white meat, sugar, fungi ( mushrooms ), starchy vegetables, whole grains, red meat, preservatives, fast food, and salty foods
What can you eat?
Day 1 + 2 - Apples
Day 3 + 4 - Cheese
Day 5 + 6 - Chicken
Day 7 + 8 - Salad
What do doctors say about it?
- Black Coffee or Tea is optional.
This diet is not recommended and it is one of the most nutritionally unbalanced diet
- Unknown
the israeli army diet is a classic fad diet that was popular in the 70's. like most fad diets the name had nothing to do with the source.
- Mizpah Matus
THANKS FOR WATCHING
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